90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain.
But I digress.
Thank you to the Three Jasons: Jason D in Seattle for calling me FAT. J-Blo in Tokyo for calling me 'Chubby' and to Fish for showing me that its possible.
Patrick, you are the man. The PCP will be Big. Let me know how I can help!
Now, lets look at the stats!
Starting on Sept 15, 2010 I weighed 92 KG or 202 Lbs. WAY too big.
Over 90 Days I have tracked my exercise and diet on the Tap and Track app for the iPhone. Very handy. I have been (pretty) honest about the diet and the exercises. My goal was to lose 30 lbs, and get some muscle definition. In order to do this, my goal was to limit calories to about 1,800 per day.
Limit fat, salt and sugar. Watch the carbs and hit the protein hard. Lots and LOTS of veggies.
45 - 60 minutes of training per day.
Here are the numbers: Total Weight Loss: 14.7 KG or 30.2 Lbs
 |
| To This in 90 Days! |
 |
| From This |
- Average Daily Calorie Consumption: 1,455
- Average Carb Portion of Diet: 52% (high side)
- Average Fat Portion of Diet: 19% (below target)
- Average Protein Portion of Diet: 29% (right on target)
- Total Calories Saved Against 1,800 Target: 53,906
- Average Daily Calories Burned: 678
- Total Calories Burned over 90 Days: 61,020
- Pounds of Fat Burned: 17.4 Lbs (3,500 calories burned = 1 lb of fat)
I know I should not focus on numbers, but they speak for themselves.
What does it all mean???
It all means that physically, I am half the man I used to be, but mentally and emotionally I am in the best shape of my life.
Some pics attached. Last PCP Pics and my suit that I bought a month before I started PCP.
 |
| A Perfect Fit! |
This is my last post, and as I sit here, I am totally blank. I am at peace. No, I am at PCPeace....
Be good y'all!
Be good y'all!
Amazing transformation, Andy! You look great - congratulations! This still is one of my favorite PCP blog posts and should be required reading for all. http://thepeakconditionproject-andy.blogspot.com/2010/10/i-feel-good-da-da-da-da-da-and-you.html
ReplyDeleteAndy, you look fantastic man! Cheers for all the encouragement on the blogs these last 90 days. You've been a huge motivator. Well done!
ReplyDeleteGreat stuff Andy, the results are outstanding!! We gotta take this thing global...
ReplyDeleteDude, well done! There is really only 1 thing left to say: CHHHIIIIIIIIYYYYYYYIIIIIIIIIIICKEN!
ReplyDeletePCPeace, very clever....
Now go out and buy a new suit, and while you're at it buy a new hat too, your head is TINY!
Fantastic work Andy - the picture of your pants says so much. Keep it up!
ReplyDeleteHey mate - thanks for the encouragement. All good on Day 2. Your turn around is amazing: I hope to emulate. Keep it up. Rich
ReplyDelete