We received our weekly workout schedule and eating targets. Looks like this will be a 'slowly work into shape' program, rather than trial by Fire.
I like that......
Moderate exercise this week every day for 25 - 45 minutes.
Eat and Drink HALF of what you normally would.
I can do that.
Got my jump rope, push up bars, resistance band and weights. The deck is clear and has now become my studio for the transformation of 'fat guy' to 'fit guy' !
If you really think about it, its makes total sense...increase fitness levels, decrease calorie intake.
It ain't Rocket Science....and lord knows I ain't a rocket scientist....
Heh heh. Week one isn't about calories!
ReplyDeleteThere is no spoon...
ReplyDeleteExercise gets a lot harder from here... :)
ReplyDeleteEnjoy the slow ramp-up of the early weeks while you still can!
ReplyDelete