The Journey Begins!

So. I'm Fat. I admit it.

The good news is that I really don't like what I look like now, and I am prepared to do something about it.

In comes the PCP. Read about the program if you don't know it.

I have lost weight before. Slimmed down. Got ripped. But it never lasted. I always seem to put the weight back on, and in the past two years, I have let the old body turn into something I used to run laps around and laugh at. My gut is round. My man boobs protrude. I have more chins than a phone book in Beijing, and I cant run for more than 25 min without getting winded.

In comes the PCP.

I am excited about a focused program that blends diet, exercise, strength and lifestyle in a program that I now share with a group of friends who will push each other to reach their goals. I have seen this program work on a close friend, and I refuse to go into my winter holiday on the beach again always wearing big shirts and hoping no one will say 'look, a beached whale'.

The journey begins tomorrow in full. I'm nervous as we don't yet know what is fully required of this program, but I know with the help my fellow PCPeers we will GET RIPPED!

Stay Tuned and watch the belly go!